HealthyRecipes
Herb-Crusted Baked Salmon with Lemon Asparagus
HealthyRecipes.app
HealthyRecipes.app

Herb-Crusted Baked Salmon with Lemon Asparagus

Flaky salmon fillets topped with a fragrant herb crust, baked alongside tender asparagus spears, and finished with a bright lemon drizzle for a complete, omega-3 rich meal. This dish combines the freshness of herbs with the richness of salmon for a healthy and delicious dinner option.

25min
4 servings
Easy
N/A
Dinner
Seafood
Fish
Gluten-Free
Dairy-Free
Keto
Paleo
low-carb
high-protein
heart-healthy
Anti-Inflammatory
Mediterranean

Ingredients

Servings:4
4piecesalmon fillets (6oz each)
1lbfresh asparagus, trimmed
0.25cupfresh parsley, chopped
2tbspfresh dill, chopped
2tbspolive oil
2clovegarlic, minced
1piecelemon (zested and juiced)
2tbspwhole wheat breadcrumbs
1tbspcapers

Instructions

1

Preheat oven to 425°F (220°C).

2

In a bowl, mix together parsley, dill, 1 tbsp olive oil, minced garlic, lemon zest, and breadcrumbs to form the herb crust.

3

Season the salmon fillets with salt and pepper, then press the herb mixture evenly on top of each fillet.

4

In a separate bowl, toss the trimmed asparagus with the remaining 1 tbsp olive oil, salt, and pepper until evenly coated.

5

Arrange the salmon fillets and asparagus spears on a baking sheet, ensuring they are not overcrowded.

6

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

15 minutes
7

Finish by drizzling the baked salmon and asparagus with fresh lemon juice and sprinkling capers over the top before serving.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.

Cook better every day with daily meal suggestions, smart meal planning, shopping lists, and thousands of healthy recipes for every lifestyle. Save favorites, explore categories, and find quick 15–30 min meals.

support@healthyrecipes.app