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Kale Caesar Salad with Homemade Croutons

Name: Kale Caesar Salad with Homemade Croutons
Total time: 25 min
Yield: 4 servings
Ingredients: 1 large bunch kale, stems removed, chopped; 2 slice whole grain bread, cubed; 0.25 cup Greek yogurt; 2 tbsp olive oil (divided); 1 tbsp lemon juice; 1 clove garlic, minced; 1 tsp Dijon mustard; 1 tsp Worcesterchire sauce; 0.25 cup parmesan cheese, grated

A refreshing and healthy twist on the classic Caesar salad, featuring tender massaged kale, crispy homemade whole grain croutons, and a lighter yogurt-based dressing. Perfect for a nutritious and satisfying lunch or dinner.

Total Time (min)

Servings

Easy

Difficulty

N/A

Rating

25min

4 servings

Easy

N/A

Salads

Lunch

Dinner

Vegetarian

Gluten-Free

quick

high-protein

heart-healthy

Anti-Inflammatory

make-ahead

Instructions

Step 1Preheat oven to 375°F (190°C).

Step 2Toss bread cubes with 1 tbsp olive oil, salt, and pepper. Bake for 10-12 minutes until golden and crispy.

12 minutes

Step 3In a large bowl, massage the kale with a pinch of salt for 2-3 minutes until it softens and reduces in volume.

3 minutes

Step 4In a small bowl, whisk together Greek yogurt, remaining olive oil, lemon juice, garlic, mustard, and Worcestershire sauce until smooth.

Step 5Toss the massaged kale with the dressing until evenly coated. Top with the homemade croutons and grated parmesan cheese before serving.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.