HealthyRecipes
Lemon Herb Mediterranean Chicken Bowls with Homemade Tzatziki
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Lemon Herb Mediterranean Chicken Bowls with Homemade Tzatziki

A vibrant and flavorful Mediterranean dish featuring lemon herb marinated chicken, crispy potato wedges, fresh cucumber tomato salad, and creamy homemade tzatziki. Perfect for a healthy and satisfying meal that's packed with protein and fresh herbs.

60min
4 servings
Easy
N/A
Dinner
Lunch
high-protein
Mediterranean
Gluten-Free
Dairy-Free
quick
make-ahead
Fitness
heart-healthy
Anti-Inflammatory

Ingredients

Servings:4
1tbspolive oil
1tbspred wine vinegar
1tbsplemon juice
1tbspplain nonfat Greek yogurt
0.5tsporegano
0.25tsppaprika
1tspdill
0.5tspchopped parsley
10ozchicken breast
0.33cupnonfat plain Greek yogurt
2piecepeeled & grated mini cucumbers
2cloveminced garlic
0.5piecelemon
1tbspred wine vinegar
0.25cupchopped dill
2piecediced mini cucumbers
0.5cupdiced cherry tomatoes
0.33cupsliced roasted red peppers
0.25cupdiced red onion
1tbspolive oil
1tspdill
1tspbasil
0.25tsporegano
2pieceYukon gold potatoes
1tspavocado oil
1tbsphummus
2tbsptzatziki
2piecetoasted Stonefire naan dippers

Instructions

1

In a small bowl, combine olive oil, red wine vinegar, lemon juice, Greek yogurt, oregano, paprika, dill, chopped parsley, salt, and pepper to make the marinade.

2

Marinate 10 oz chicken breast in the mixture for at least 30 minutes.

30 minutes
3

Cook the chicken in the leftover marinade until golden brown and the internal temperature reaches 165°F.

4

For the tzatziki, combine Greek yogurt, grated cucumbers, minced garlic, lemon juice, red wine vinegar, and chopped dill. Refrigerate for 30 minutes before serving.

30 minutes
5

Prepare the cucumber tomato salad by mixing diced cucumbers, cherry tomatoes, roasted red peppers, red onion, olive oil, red wine vinegar, dill, basil, oregano, salt, and pepper.

6

Dice Yukon gold potatoes into wedges and soak in ice water for 30 minutes. Season with paprika, garlic salt, black pepper, and avocado oil, then bake at 420°F for 25-30 minutes until crispy.

30 minutes
7

Assemble the bowls by adding hummus, tzatziki, cooked chicken breast, cucumber tomato salad, potato wedges, and toasted Stonefire naan dippers.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.

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