Mediterranean Avocado Toast with Poached Egg and Dukkah
This modern Mediterranean breakfast features a creamy avocado and Greek yogurt spread infused with garlic, layered on crisp sourdough toast, and topped with wilted spinach, a perfectly poached egg, fragrant dukkah, and fresh chives. It's a high-protein, energizing dish that's both delicious and healthy, making it the perfect way to start your day.
Ingredients
Instructions
Step 1In a small bowl, mash the avocado with Greek yogurt, grated garlic, lemon juice, salt, and pepper until smooth and creamy.
Step 2In a small saucepan, bring water to a gentle simmer, add vinegar, crack the egg into a ramekin or cup, and gently drop it into the water, cooking for 2.5 to 3 minutes for a runny yolk.
Step 3Toast the sourdough bread until golden and crispy.
Step 4In a frying pan over medium heat, heat 0.5 tsp of olive oil, add spinach, and cook for 30 seconds until just wilted, then set aside in a warm place.
Step 5Once the toast is ready, drizzle with olive oil, spread the avocado-yogurt mixture over it, and top with the wilted spinach.
Step 6Lift out the poached egg with a slotted spoon, place it on a paper towel to drain excess water, then gently place it on top of the spinach.
Step 7Drizzle with additional olive oil, sprinkle with dukkah and chives, add salt and pepper if needed, and serve immediately.
💡 Cooking Tips
Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.