HealthyRecipes
Pan-Seared Halibut with Saffron Beurre Blanc and Roasted Fennel
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Pan-Seared Halibut with Saffron Beurre Blanc and Roasted Fennel

Perfectly seared halibut fillets with a luxurious saffron-infused butter sauce, accompanied by caramelized fennel and microgreens for an elegant, restaurant-quality dish. This dish combines the delicate flavor of halibut with the rich, aromatic saffron beurre blanc and the sweet, anise-like taste of roasted fennel.

60min
4 servings
Medium
N/A
Dinner
Seafood
Fish
Gluten-Free
Keto
low-carb
high-protein
heart-healthy
Mediterranean

Ingredients

Servings:4
4piecehalibut fillets (6oz each), skin removed
2largefennel bulbs, sliced into wedges
0.25cupdry white wine
2pieceshallots, finely minced
0.25cupheavy cream
6tbspcold unsalted butter, cubed
1pinchsaffron threads
2tbspolive oil
1piecelemon (juiced and zested)
2tbspfresh dill, chopped
1tbspcapers
1bunchmicrogreens for garnish
1to tasteSalt & white pepper

Instructions

1

Preheat oven to 425°F (220°C). Toss fennel with 1 tbsp olive oil, salt, and pepper. Roast for 25-30 minutes until caramelized.

30 minutes
2

Steep saffron in 2 tbsp warm white wine for 10 minutes.

10 minutes
3

Season halibut fillets with salt and white pepper. Heat remaining olive oil in a large skillet over medium-high heat.

4

Sear halibut for 4-5 minutes per side until golden and cooked through. Remove from skillet and keep warm.

5 minutes
5

In the same pan, sauté minced shallots until translucent. Add remaining white wine and saffron mixture, reduce by half.

6

Add heavy cream, then whisk in cold butter one cube at a time until fully incorporated. Strain the sauce and season to taste.

7

Plate the roasted fennel, top with seared halibut, and drizzle with saffron beurre blanc. Garnish with chopped dill, capers, lemon zest, and microgreens.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.

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