HealthyRecipes
Strawberry Spinach Salad with Poppy Seed Dressing
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Strawberry Spinach Salad with Poppy Seed Dressing

Fresh baby spinach topped with sweet strawberries, creamy feta cheese, and crunchy pecans, finished with a tangy poppy seed dressing. This salad is a perfect blend of flavors and textures, offering a refreshing and nutritious meal option that's quick to prepare and packed with health benefits.

15min
4 servings
Easy
N/A
Salads
Vegetarian
Gluten-Free
quick
Dairy-Free
low-carb
high-protein
make-ahead
Fitness
lose-weight
heart-healthy
Anti-Inflammatory
Mediterranean
Nut-Free
Egg-Free
budget-friendly
comfort-food

Ingredients

Servings:4
4cupsbaby spinach
1cupfresh strawberries, sliced
0.33cupfeta cheese, crumbled
0.25cuppecans, chopped
0.25cupred onion, thinly sliced
2tbspolive oil
1tbspapple cider vinegar
1tbsphoney
1tsppoppy seeds
1tspDijon mustard

Instructions

1

In a small bowl, whisk together olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, and a pinch of salt to make the dressing.

2

Arrange the baby spinach in a large salad bowl as the base.

3

Top the spinach with sliced strawberries, crumbled feta cheese, chopped pecans, and thinly sliced red onion.

4

Drizzle the prepared poppy seed dressing over the salad just before serving.

5

Toss the salad gently to combine all the ingredients evenly and serve immediately for the best flavor and texture.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.

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