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Thick and Creamy Protein Overnight Oats Brownie-Style

Name: Thick and Creamy Protein Overnight Oats Brownie-Style
Total time: 8 h
Yield: 1 servings
Ingredients: 50 g quick oats or rolled oats; 1 pinch salt; 13 g powdered peanut butter; 10 g cocoa powder, Dutch-process preferred; 15 g chocolate casein protein powder or whey protein powder; 150 g plain Skyr or 0% Greek yogurt; 100 g water; 20 g walnuts, chopped (optional); 1 medium ripe banana, sliced (optional)

A high-protein, meal-prep-friendly breakfast that sets overnight into a thick, creamy, almost cake-like texture. Perfect for busy mornings with balanced macros, including over 40g of protein per serving, and optional toppings like walnuts and banana for added flavor and nutrition.

480

Total Time (min)

Servings

Easy

Difficulty

N/A

Rating

480min

1 servings

Easy

N/A

Breakfast

Snacks

Vegetarian

Gluten-Free

Dairy-Free

Keto

low-carb

high-protein

make-ahead

Fitness

lose-weight

heart-healthy

Nut-Free

Egg-Free

budget-friendly

Ingredients

Servings:1

Instructions

Step 1In a small bowl or jar, add the oats and a pinch of salt.

Step 2Mix in the powdered peanut butter, cocoa powder, and protein powder until well combined and no clumps remain.

Step 3Stir in the Skyr or Greek yogurt and water, mixing thoroughly until the mixture is smooth and creamy.

Step 4Cover the mixture and refrigerate it overnight or for at least 8 hours to allow it to thicken into a brownie-like texture.

8 hours

Step 5Before serving, chop the walnuts and slice the banana if using, then layer them on top of the oats as optional toppings.

Step 6Enjoy the thick, creamy, protein-packed oats as a filling breakfast or snack.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.