HealthyRecipes
Thick and Creamy Protein Overnight Oats Brownie-Style
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Thick and Creamy Protein Overnight Oats Brownie-Style

A high-protein, meal-prep-friendly breakfast that sets overnight into a thick, creamy, almost cake-like texture. Perfect for busy mornings with balanced macros, including over 40g of protein per serving, and optional toppings like walnuts and banana for added flavor and nutrition.

480min
1 servings
Easy
N/A
Breakfast
Snacks
Vegetarian
Gluten-Free
Dairy-Free
Keto
low-carb
high-protein
make-ahead
Fitness
lose-weight
heart-healthy
Nut-Free
Egg-Free
budget-friendly

Ingredients

Servings:1
50gquick oats or rolled oats
1pinchsalt
13gpowdered peanut butter
10gcocoa powder, Dutch-process preferred
15gchocolate casein protein powder or whey protein powder
150gplain Skyr or 0% Greek yogurt
100gwater
20gwalnuts, chopped (optional)
1mediumripe banana, sliced (optional)

Instructions

1

In a small bowl or jar, add the oats and a pinch of salt.

2

Mix in the powdered peanut butter, cocoa powder, and protein powder until well combined and no clumps remain.

3

Stir in the Skyr or Greek yogurt and water, mixing thoroughly until the mixture is smooth and creamy.

4

Cover the mixture and refrigerate it overnight or for at least 8 hours to allow it to thicken into a brownie-like texture.

8 hours
5

Before serving, chop the walnuts and slice the banana if using, then layer them on top of the oats as optional toppings.

6

Enjoy the thick, creamy, protein-packed oats as a filling breakfast or snack.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.

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