HealthyRecipes
Tuna & White Bean Power Salad
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Tuna & White Bean Power Salad

A protein-packed salad combining tuna, white beans, and fresh vegetables with a Mediterranean herb dressing, perfect for a satisfying and nutritious meal. This dish is not only delicious but also packed with nutrients to keep you energized throughout the day.

20min
4 servings
Easy
N/A
Lunch
Dinner
Salads
Seafood
Fish
high-protein
Mediterranean
Gluten-Free
Dairy-Free
quick

Ingredients

Servings:4
2cantuna in water, drained
1canwhite beans, rinsed and drained
2cupcherry tomatoes, halved
1piececucumber, diced
0.25cupred onion, thinly sliced
0.25cupfresh parsley, chopped
2tbspfresh dill, chopped
3tbspolive oil
2tbsplemon juice
1clovegarlic, minced
1tsporegano
2piecehard-boiled eggs, quartered

Instructions

1

In a large bowl, combine the tuna, white beans, cherry tomatoes, cucumber, and red onion.

2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the dressing.

3

Pour the dressing over the salad and toss gently to combine.

4

Add the chopped fresh parsley and dill, folding them in carefully to distribute evenly.

5

Top the salad with quartered hard-boiled eggs before serving.

💡 Cooking Tips

Read through all instructions before starting. Prepare all ingredients (mise en place) for smoother cooking. Adjust cooking times based on your equipment and preferences.

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